斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强The key to success is to focus on goals, not obstacles.核心Push yourself, because no one else is going to do it for you.

提升Wake up with determination. Go to bed with satisfaction.速度Don’t stop when you’re tired. Stop when you’re done.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练The key to success is to focus on goals, not obstacles.增强Great things never come from comfort zones.

核心It’s going to be hard, but hard does not mean impossible.

提升Don't wait. The time will never be just right.速度Your limitation—it’s only your imagination.

技巧Push yourself, because no one else is going to do it for you.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强It’s going to be hard, but hard does not mean impossible.核心Do something today that your future self will thank you for.

(责任编辑：梁平县)